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Power Up Your Confidence
Get fit with our powerful, actionable tips each and every month. They give you the monthly nudge you need to stay motivated and making lasting changes.
Constant Progress
We are committed to motivating and encouraging you to greater levels of fitness. We push you to keep going (especially when it gets tough).
Workout Tips
Each month you'll get delicious (and healthy) recipes to help you reach your fitness goals. Discover how to enjoy your favorite foods with simple substitutions. 
Delicious Recipes
Find out how to achieve a new level of fitness with our unique system.
Feel Like An Athlete Again
He enjoys hiking, lifting and traveling.
Kelan is an international fitness coach whose helped 1,000s of people get into the best shape of their life for 12+ years, specializing in metabolic training, functional movement and strategic nutrition. 
Kelan Ern
Click the button below to find out how you can take your fitness to the next level.
Let us take you on a journey to discover the right combination of training, nutrition and motivation.
West Des Moines, IA 50266
9125 Greenspire DR
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